Showing posts with label slow results. Show all posts
Showing posts with label slow results. Show all posts

Monday, April 22, 2013

Normally I'm be Giving Up by now.....

Okay, at 8 weeks post-op I'm hanging in there.  On other diets, I'd be ready to hang it up by now - I'd be tired of the slow results.  The last two weeks I've had slow weight loss but the scale is moving.  For example, last week I just lost one pound.  I don't know why I'm a slow loser but the good thing is I can't "quit" my sleeve.

I'm getting kinda scared of how much more I can eat now - yesterday I did not put my food into My Fitness Pal until the end of the day and I ended up eating almost a 1000 calories - not bad foods just too much of the good foods!  My NUT wants me at 1200 - 1400 calories a day but I want to stay around 600-800 calories a day as the veterans on the Obesity Helps recommend and have had success with.  I do get hungry every couple of hours - so I need to be conscious of eating healthy high-protein foods every two hours - or low cal foods then.  Also, I need to get my water in.  Ugh!

I'm finding myself wanting to snack more now that I'm further out - not a good sign.  I've been trying not to eat after dinner at night but now I'm finding that I'm really hungry a couple of hours after dinner and my water isn't cutting it.  I'm going to need to plan a good snack for after dinner.  The past 3 nights I've grazed too much - crackers & cheese, another whole wheat Ritz cracker here or there or a graham cracker.  Maybe I'm eating too many carbs with the crackers and that's causing my cravings for something to eat.  Is it emotional eating cause I'm maybe bored at night?  I don't want this weight loss to end - I need to keep working my high protein - low carb new lifestyle.  At least I'm not giving up as I usually would by now!!